An apple crumble that's low GI (lower and slower release sugar), high protein and just delicious! Ever wondered how to make a really healthy apple crumble? No? Well I can understand that! An apple crumble can be just a delicious treat! But you can have your crumble and eat it! It really is possible to have a healthy one that's still delicious! We'
Back Low back pain! (and what to do when your back 'goes'!) The season of back pain I'm sitting in my garden shed working today, sheets of rain blowing past the window and the branches on the apple trees are thrashing in the wind! It's wild weather as it so often is at this time of year and
Back A back-relief stretch Our first wellness tip is from our wonderful massage therapist and pilates teacher, Victoria Buckley. We're seeing a lot of back tension and tight shoulders recently, and in this video she shows us a stretch that you can do at home to relieve those muscles! View this post
